If you follow our other training routines, aerobic training will be a perfect addition.
It will increase your resilience and endurance. It will develop your cardiovascular system and will bring oxygen to your muscles, making it easier for you to achieve more.
Your motor coordination will also increase and any differences in level of development of particular muscles will even. Your muscles will start to work like a fine tuned machine.
If you want to take care of your body, aerobic training is a must.