How to train cardio

Ice Skating

Ice skating offers good aerobic training. It will build up your endurance and legs muscles, and it will burn calories. It has many health advantages, much like any aerobic training. But it’s different than most training. It’s more interesting. First of all, it’s a winter sport, but you can do it all year long (if you have an all-season skating rink near the place your home or if you also train on roller skates during spring and summer).

To start skating you need to borrow or buy a pair of skates and find a skating rink.

Skating is really pleasant and helps you relax and rest from your everyday problems. You can take your whole family skating with you or you can invite your friends to join you. It a great way to combine leisure with activity!