How to train cardio

Rowing Machine

Training on a rowing machine focuses on carving shoulders and back muscles. If you want to develop the upper group of muscles, the rowing machine is for you.

Rowing machines carve legs as well, but not as intensively as running or cycling.

You can find rowing machines in every good gym, but you also can buy this device and use it at home. This way you can train in front of your TV or while listening to music.

If you have neck soreness caused by stress, a rowing machine will help you. It engages the upper body muscles, such as shoulders and neck.

Rowing doesn’t stress joints, and it carves and strengthens the whole body while burning fat.