How to train cardio

Roller Skating

Roller Skating is a very popular sport. There are more and more tracks, skate parks and parks that are great for roller skating. This sport is rather easy to learn, and it allows you to train aerobically.

Of course there are many physical benefits, but the pure pleasure of skating is a great benefit in itself. Just imagine that you can combine training with leisure. You can choose interesting routes and take your friends along. You can also skate by yourself with music as your companion. The sky is the limit.

In order to skate you’ll need roller skates, a helmet, and protective pads.