How to train cardio


Swimming is one of the most popular, safe and versatile sport disciplines. It’s a sport for everybody, no matter the age. Swimming improves your endurance, health, and well-being. It also has a positive effect on your body proportions. Thanks to regular swimming you’ll lose weight, develop muscle and improve your posture. You can train at any public swimming pool, and you’ll focus on the training because a lifeguard will watch over you. During the summer months, you can always go to a lake or the ocean and exercise there.