Aerobics is an advanced training system based on intensive oxygen supply to all the cells performed to the accompaniment of music. The term aerobics refers to the influence and effectiveness of oxygen during sustained exercise.
Aerobics is an intensive, dynamic and lively training, which, if performed over time and systematically, can influence the heart and lungs. Training combines rhythmic exercise with stretching and strength exercise. It helps to improve respiratory and circulatory systems, muscles and flexibility.
Usually training is practiced in groups with the accompaniment of music. You can exercise alone and without music, but it will lack the vibrancy of a group.
You can also combine aerobics with other aerobic training such as running or swimming to get even better health and fitness results.