Types of stepper machines

There is a very wide choice of steppers on the market, so no single classification covers them all. Below are the main ways steppers differ from one another.

Types of stepper machine

• The side-stepper machine: The side stepper helps you to step from side to side to target your inner and outer thigh muscles as well. It is perfect for when you want to firm up your thighs from all angles.
• The twist-stepper workout machine: The twist-stepper machine performs a twisting motion while you step. It then targets your abs and your obliques while the stepping action targets your lower body.
• The elliptical stepper machine: The elliptical stepper machine has elliptical arms that will help to tone your upper body as well as your lower body. Some of these stepper machines also move in a more elliptical way.
• The stair-stepper machine: The stair stepper machine is the type that you would find in most gyms; it is much more stable than most steppers.
• The mini-stepper machine: Mini-stepper machines are the mini version of the big steppers. They have no handles, and it may be a bit difficult for you to balance on one.

Mini or with a column

A mini stepper is nothing but the exercise base - the two moving pedals. It is an excellent choice for training at home, because it takes up very little space.

A stepper with a column adds an upright frame with a console built into it. The difference between the two really comes down to size and to the number of functions on offer (consoles count steps, training time, calories burnt, heart rate and so on) - as far as the effectiveness of the training goes, none of that matters.

With or without a console

The cheapest models have no console at all, and the more you pay, the more functions the console has. Beyond the basics of time and calories, fuller consoles offer extra functions and ready-made training programmes (interval, cardio and others). The most advanced models let you configure a user programme - you set the session up yourself, the way you need it.

A console is not necessary for training, but it helps: it lets you follow your progress and how hard you are working, which is a good motivator.

Other differences

Beyond that basic split there is a whole range of variants that manufacturers keep introducing, each offering new mechanisms and new ways to train.

• Mini steppers are often supplied with resistance bands and handles, so you can train your arms at the same time.
• Side steppers, described above, move sideways as well, which brings in more of the leg muscles and above all the glutes.

Steppers can differ in other ways too, so it is worth thinking carefully about what you actually need before you buy.