How to train cardio

Why stepper?

Superb aerobic exercise

Steppers are great if you want to lose weight and carve your legs and buttocks. The best thing about the stepper is that you can exercise at home, and if you choose the mini stepper, it’s a really small device.

If you don’t have enough space in your home to store a stationary bike, an Orbitrek or a rowing machine, you’ll definitely have space for a stepper (at least for small models). It will fit in your closet or under your bed. You can take it out when you feel like training a couple of minutes without any problems and hiding it is no problem.

You can train in front of the TV or in front of the window if you like. You can play music or even talk on the phone with a friend. Steppers are convenient.

Advantages of a stepper

  • It carves the lower muscle group: calves, thighs and buttocks.
  • It burns fat; during training you use the biggest muscles in your body - your leg muscles - and regular use helps you lose weight.
  • It improves respiratory and cardiovascular systems.
  • It improves endurance.
  • Regular training improves well-being.